Tuesday, March 9, 2010

6 Tips for Dealing with Arthritis Knees

If you have been told by your doctor that you have arthritis knees, then you’re probably in a quandary with a million questions racing through your mind. Arthritis knees means that your knee joints are swelling, you are suffering from stiffness, and experiencing some degree of pain.

This condition can happen to any adult, not necessarily a senior citizen. In fact, for every three Americans, one suffers from some kind of arthritis. It has become a major medical concern, but the good news is that there are ways to alleviate the pain and discomfort you feel. Here are some tips you can try.

Tip 1

If you are overweight, you must try to shed some pounds to relieve the pressure on your knees. It will make it easier for you to go around without limping. Exercise and proper diet will not only make it easier for you to move around, it will pick up your spirits. Join a gym or sign up for an exercise class, and make some friends.

Tip 2

Before you sign up for any exercise program, ask your doctor’s approval. There are some exercises that can put too much pressure on the knees. This will be counter-productive and could cause injury to your already weakened arthritis knees.

Also, make sure to follow proper protocol when going through an exercise plan. This means that you need to stretch those muscles slowly to warm them up before going into the heavier activities, and warming down slowly at the end of your session.

People with arthritis knees need to be very careful about injuries, however slight. This is because it can aggravate your situation, and cause you more pain.

Tip 3

Take a warm Epsom salt bath. Epsom salts is very effective in eliminating mineral deposits and toxins from our body. These are major causes of arthritis so getting them out of your system will help you.

Tip 4

Include anti-oxidants and Omega 3 in your daily diet. You need to start eating healthier, and avoiding fast food restaurants, the dessert tray, and TV dinners which are very high in sodium.

Tip 5

Relax with a massage. If you can massage your arthritis knees for 10 minutes a day with lotion or massage oil, you will be able to lessen the inflammation.

Tip 6

Try green tea. This is a very good drink for people suffering from arthritis. You can brew your own or use the convenient green tea bags for your daily dose. Some have been known to drink more than 3 cups a day, and claim that it not only helps their arthritis, it also helps improve their skin, lose weight, and freshens breath because it works great as a mouthwash.

Dealing with arthritis knees is something you will have to accept. However, it does not mean you have to give in to it. Keep learning and stay alert for new FDA-approved treatments.

1 comment:

  1. Arthritis is a common condition that causes pain and inflammation in a joint.