Friday, February 19, 2010

Arthritis Foods - Understanding Foods That Have Anti-Inflammatory Magic

Arthritis foods simply means dieting properly so that the pain you experience becomes manageable. You cannot prevent arthritis from happening to you, but you can control how it affects your life. One of the recommended ways is to watch your food intake, and make sure that you avoid fatty, sugary foods, while including anti-inflammatory foods.

Extra Virgin Oil is the best kind of oil to use because it is teeming with monounsaturated fat. It will work very well on arthritis sufferers by stemming inflammation. This is because of the presence of anti-oxidants called polyphenols. To use Extra Virgin Olive Oil, you can make your own Italian dressing for your salads. You can also use it for cooking as long as you do not cook the oil for long. Olive oil is not good for deep-frying. It loses its “magic.” In fact, what you can do is add it to your cooking a few minutes before removing from heat - like in spaghetti sauce.

Seafood, Seaweed, Salmon, Flaxseeds are food rich in Omega-3. This is fatty acids that suppress enzymes production like cytokines which causes bone damage that leads to arthritis. However, not all seafood fall under this category, so you will need to get a detailed list from your doctor which seafood to avoid.

Spices like ginger and turmeric also have anti-inflammatory magic, and are good arthritis foods to include in your diet. This means having a rich seafood or chicken curry once in a while. There are also arthritis foods with ginger in many Asian dishes like Broccoli with Oyster sauce and Chopsuey. You can even have ginger tea or ginger cookies, if you are feeling adventurous enough. Just make sure that it is not too sweet.

Vegetables and Fruits will naturally be part of arthritis foods that have anti-inflammatory magic. Again, we see a lot of anti-oxidants in broccoli, spinach, kale, sweet potatoes, and berries. It would be also better if you buy the organic produce to lessen the amount of preservatives you ingest.

Green Tea, Black Tea from Japan or China should be part of your daily diet. In fact, green tea is the most beneficial tea variety for almost all illnesses, including arthritis. The best kind of green tea would be to brew your own. It’s easy to do, and you get the full benefits of green tea.

When you have to adjust your diet to help you deal with the pain, the best arthritis foods will always be anything that contains anti-oxidants. Aside from the abovementioned food and spices, you should also consider nuts, cocoa powder, corn, natural Vitamin C, and whole grain.

With a solid diet of magic arthritis foods, managing pain from this potentially debilitating condition becomes easier. The question is, “Do you believe in magic?”

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