Thursday, February 18, 2010

Arthritis Nutrition Tips

It may often seem like every time you go to the doctor his answer is diet and exercise no matter what your ailment is. While that may be stretching it slightly, it is true that nutrition plays a huge role in keeping your body healthy and can impact ailments such as arthritis. In order to know how food affects your body and arthritis in particular you need to have some arthritis nutrition tips to use as a guideline while grocery shopping.

At All 4 Natural Health they suggest some diet and nutritional goals that will help with arthritis. The number one diet tip that is offered is to increase the amount of fatty fish that is consumed. This is because of the Omega-3 fatty acids that you get when you eat fish such as salmon and mackerel. These have been shown to help with arthritis.

If you don’t like fish you can add soybeans and avocado to your diet to increase your intake of Omega-3 fatty acids. These foods are also rich in the essential amino acid. You can also take a supplemental tablet of Omega-3 that is made from fish oils.

Research has shown that arthritis sufferers should limit their consumption of beef, corn or salt. The research shows that these foods have high allergic tendencies that often aggravate arthritis symptoms.

People with arthritis need to add fresh fruits and vegetables to their diets in order to keep their arthritis symptoms at bay and have better overall health in general.
Foods that should be avoided by arthritis sufferers are those foods that prevent the body from absorbing calcium such as cranberries, coffee, alcohol and spinach. Avoiding these foods can help keep you from having arthritis flare ups and helps your body absorb the calcium it needs to be bone and joint healthy.

Pick your foods carefully; they are doing more than just providing nutrition. In many cases they are helping you avoid outbreaks of illness and ailments and helping you stay healthy and strong. Arthritis, like any other disease, has foods that aggravate it and foods that are beneficial to it. Choose those foods and keep your arthritis where it belongs, in the background.

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